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Joanna Hall - Drop A Dress Size

Starring: Joanna Hall
Director: Chris Power
Original UK Premiere: 2002
Dvd Release: 26th December, 2002
Number Of Discs: 1
Format: PAL, Widescreen, Region 2 Encoding

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If youre a beginner to internediate excerciser then this dvd is perfect for you. all moves are easy to follow & really target those problems areas wihtout producing too much bulky muscle! Joanna Hall hits the target when discussing the problem areas & the results are very fast, not only does the dvd contain excercises but alos, sound dietary advice. The dvd format allows you to skip between sections with ease, would not be as easy on video. Would recommend this to be used in conjunction with yoga Barbara curries dvd is perfect.

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