Goddess Workout: Introduction To Bellydance DVD (2003) (1 Disc) (UK)

Starring: Dolphina
Original UK Premiere: 2003
Dvd Release: 26th January, 2004
Number Of Discs: 1
Format: PAL, Region 2 Encoding

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I bought this as I thought it would be a fun way to exercise, & I was right - it IS fun. Dolphina is beautiful, & the different surroundings that she shows the exercises in are gorgeous.

About my fitness/dance level: Im about 25 kilos overweight, but dance regularly , so Im in fairly good shape.

The first time I did this DVD, I thought it was a rather light workout, with some rather difficult movements. Now, when Ive done it 4 times, & learnt the movements a bit better, the workout is also harder, because I can put more energy into it. Especially the shimmy is hard work, but when Dolphina does it, it looks so easy & effortless. It makes me hope that I can do it as well once Ive done this workout for a year or two...

Ive also found this workout to be great for relieving shoulder & neck pain, from many long hours in front of the computer. I think it is very gentle on the knees, but puts quite a bit of strain on the hips, so be careful if you have problems with your hips. All in all, I really enjoy this DVD, & it really gives me inspiration to do it again.