Instant Calm With Caron Keating

Starring: Caron Keating Original UK Premiere: 2001 Dvd Release: 2nd September, 2002 Number Of Discs: 1 Format: PAL, Region 2 Encoding

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Billed as a beginners guide to relaxation, yoga & meditation, Instant Calm opens by explaining its point with a set of questions: Can you relax & find inner peace? Would you like to feel happier? What if it was easy to achieve? Then it reinforces its point by stating its purpose: to calm the mind, energise the body & nourish the spirit. And it succeeds to the extent of being effective, even for non-beginners. Every aspect, including the lush location, the choice of presenters, the styling, & the balance between interview chats & the sessions themselves, has been carefully thought out, making this a very user-friendly programme. Presenter Caron Keating draws us in by talking about her search for something when her life disintegrated, & her discovery that this something is within us. Keatings interviews with American bestselling self-development author Brandon Bayes, yoga/tai chi teacher Anton Simms & healing sounds expert Chris James provide enough information for each experts session to make sense in the context of every day life. The sessions themselves are short enough to be manageable, & easy to learn, as well as instantly effective. A final discussion with everyone rounds it all up, so that each part complements the others. Its inspiring.,

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