Tracy Shaws Salsacise For Hips And Thighs

Starring: Tracy Shaw Original UK Premiere: 2002 Dvd Release: 23rd December, 2002 Number Of Discs: 1 Format: PAL, Region 2 Encoding

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Looking more like a trendy belly dancer in sequinned bra, shorts, & red trainers, ex-Coronation Street star Tracy Shaw is back with another dose of Salsacise. With choreographer & salsa maestro Michael Betts devising the session, this time the duo focus on hips & thighs. That’s not to say there are no Latin moves to take away: both the warm up & salsa split session are great fun. Note these aren’t real salsa moves, & you’d look pretty odd doing them in a salsa club, but anywhere else the steps would wow.

As the session goes into a hip & thigh-stretching Latin lunge, the dance moves give way to more conventional exercise, with the booty burner , side slimmer & tum tightener all being floor-based. The effects are certainly felt on the targeted bits, but avoid any of the floor routines in isolation as without adequately preparing the body, back problems are a risk. With each five to seven-minute routine clearly delineated, by far the biggest temptation is to skip the floor work entirely & stick to the fun bits.

Whether this ends up shifting the fat off those hips & thighs is really irrelevant: they’ll be moving in a sexy way. As a bonus there’s a behind the scenes feature revealing Shaw eating a banana & having her bum powdered.

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